Carb cycling is a popular dietary strategy that involves fluctuating your carbohydrate intake throughout the week. Athletes looking to optimize their performance often implement carb cycling into their training regimen. The basic principle behind carb cycling is to boost carbohydrate consumption on days with high-intensity workouts, and reduce carbs on rest days. This approach aims to optimize glycogen stores for high-energy sessions while promoting fat burning during lower-intensity periods.

• Numerous benefits of carb cycling include enhanced athletic performance, enhanced muscle growth, and efficient body composition changes.
• Importantly, it's crucial to discuss a qualified healthcare professional or registered dietitian before starting any new dietary strategy, as individual goals may vary.

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